Table of Contents:

•   Introduction
1. The Mantra.
2. Surgilube and Donuts.
3. One sphincter, two sphincter,
    red sphincter, blue sphincter.
4. Sexercise.
5. A bicycle built for who...?
6. Would you like fries with that?
7. Diapers and pads and shields, oh my!
8. My timeline.
9. Some personal thoughts on cancer.
•   Conclusion